Semi Private Group Training:
Work with a qualified BodyRite Trainer in small group setting and expect a new challenge in every action packed session. Clients can look forward to becoming proficient in working with kettle bells, sandbags, barbells and anything heavy worth picking up! BodyRite will get you healthier, stronger and moving better for a lifetime!
Same as above, but with one-on-one attention. (Please call for availability.)
Food is a powerful and the staff at BodyRite raining believe that food is 100% responsible for true health and ideal body composition. Weight loss, total body transformation and improved health status is what we do at Bodyrite! Complimentary dietary and nutritional services are provided for all clients. The BodyRite Training program teaches clients how to fuse their personal fitness with sensible, uncomplicated nutrition that will yield optimal results.
We can all use a little more cardio in our lives and the BodyRite Rowing classes have got you covered! Get your butts off the treadmill or bike and on to a rower! Our unique rowing classes will get your body moving and heart rate up in this one of a kind cardio class like no other!
Suspension training is a great way to increase strength, improve balance and core integrity using your own bodyweight! Change up your fitness and come play on the straps with a certified TRX trainer also voted #1 Platinum for Dan’s Best of the Best! Train with the best!
High Intensity Interval Training is a great way to turn the heat up in your body and stay young! The training staff at BodyRite know how get you torching tons of calories in this intense hour of fitness. Expect to be challenged and pushed to the max with our one of a kind BodyRite HIIT session.
Get down on the mats and into a great hour of yoga practice with BodyRite Yoga Instructor Sam Achilich. Classes are small and intimate so that you get the best quality instruction and experience at BodyRite. All levels welcome daily.
BodyRite Beach Bootcamp:
Get out of your comfort zone and into the outdoors. The best hour of group fitness happens on the beach with BodyRite Training every summer rain or shine. Get challenged, become stronger and enjoy working out with a great community of people. BodyRite owner Paige Romanowski’s Saturday program is the most popular outside bootcamp class on the East End of Long Island, so don’t miss out and join BodyRite Beach Bootcamp!
In-Home Personal Training:
Receive the best of what BodyRite Training has to offer in the privacy of your own home or office. Pricing available upon request.