The-Ultimate-Supplement
2021-3-25_
I am super excited to talk with you about my favorite super supplement! Bone broth has been a staple in my diet for 10 years now which means if I am not drinking it daily my broth is added to dishes for flavor and nutrition purposes. And no, I'm not referring to the crap available in your local grocery store. I am talking about slow cooked, for many many and then some many more hours in a slow cooker or dutch oven kinda broth.
Why do I go to all this trouble you ask? Well, bone broth crushes the competition when it comes to supplementing with collagen pills, bone marrow pills or fat burning pills. The nutrient density of slow cooked broth, primarily beef broth from grass fed grass finished sources makes a home made, or Bodyrite Bone Broth Broth the champion of all supplements and here's why:
broth is loaded with essential amino acids like glycine, glutamine and proline
broth contains vitamins and minerals
broth pulls rich nutrients like collagen, cartilage, bone and even marrow from the slow cooking process
broth is packed with saturated fat (a very very good thing!)
Here's the thing, the robustness and well being of our joints and our skin depends on the health of our collagen stores contained in ligaments, tendons and on the ends of bones. Slow cooked broths or soups hold court for the family of biomolecules known as glycosaminoglycans which help support our joint health when consumed regularly. Glucosamine, which is also a member of the glycosaminoglycans family, can also stimulate the production of new healthy collagen and repair damaged joints, how amazing is that! Unfortunately, modern food combined with a fast paced lifestyle doesn't allow time for preparing anything slow which is why most people are chronically ill versus chronically healthy (S.A.D. +STRESS+POOR SLEEP QUALITY+SEDENTARY HABITS=UNHEALTH).
Additionally, the collagen in broth supports the health of our hair, skin and nails which is why I prefer drinking broth versus supplementation with powders or pills. As Dr. Cate Shanahan points out in her book, "Deep Nutrition," vitamins and minerals tend to work best in synergy with one another as opposed to taking them individually on their own. And...the best way to achieve that end is through the consumption of whole food. Bone broth, has not only collagen, but also bone marrow and cartilage as well so it's a one stop shop when sipping your medicine instead of swallowing it.
Finally, I will leave you with this. Regular consumption of high quality bone broth, AKA Bodyrite Bone Broth, is an excellent practice for overall health. The quality and source of the bones matter of course, which is why my bone broth is brewed from grass fed and grass finished sourced bones. Because broth is loaded with saturated fat, it will speak to those powerful hunger hormones that may be causing you to snack and consume nutrient poor, health harming calories throughout the day. Adding a cup of bone broth to your breakfast or lunch will fill you right up and take years off your skin and heal those achy joints over time.
Bodyrite Bone Broth will be available for purchase at our location in Jamesport, NY. Currently, we have one size offering that being 32 ounces for just $15. One jar will get you 16 cups of broth if dosing with 4 ounces of broth and 4 ounces of distilled water. Our brew is so thick and delicious you will want to cut it with water anyway. We are taking pre-orders as well, just email us at info@bodyritetraining.com, and yes of course discounts are offered for bulk orders.
happy brewing and sipping my friends, as always to your health! xoxo paige
